Boxing classes include a variety of bag work, shadow boxing, and footwork. Each class is designed to teach correct boxing technique and self-defense skills to gain strength, endurance, hand-eye coordination, and overall confidence through a full-body workout.

Kickboxing classes incorporate the basic principles of boxing and combine them with kneeing and kicking techniques. This full-body workout helps improve muscular endurance, strength, and overall physical fitness. Our kickboxing class is not only a powerful reminder of your strength but also a fun way to mix up your workout routine.

Personal training for boxing involves specialized instruction and coaching to develop boxing skills, enhance physical fitness, and improve overall technique. A Certified boxing trainer will work closely with you tailoring workouts to your fitness level and goals. These sessions typically include a combination of boxing drills, pad work, heavy bag training, and footwork exercises. Your trainer will focus on teaching proper punching techniques, defensive maneuvers, and strategies to increase strength, speed, agility, and endurance. Boxing not only  helps with physical fitness but also boosts self-confidence and self-discipline while providing a challenging and engaging workout experience.